Category: Stress & Burnout
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Slumber Solutions: Exploring Effective Props and Techniques for a Better Night’s Sleep
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You brush your teeth, wash your face and do a couple of gentle stretches. Turning the light out, you set the alarm on your phone and place it beside your bed. Pulling the covers back, you ease into bed, yawning. Moving around, you finally get comfortably settled. Closing your eyes,…
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The Nature of Stress – Unveiling It’s Effects
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Stress is an undeniable part of our lives. We’ve all experienced it in one way or another, be it from work pressures, personal challenges, or unexpected events. But have you ever wondered what stress truly is and how it impacts our bodies? In this blog post, I’ll delve into the…
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Are You Burning Out or Rising Above? Understanding and Navigating the Caregiver Burnout Dilemma
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Introduction Caregiver burnout refers to the physical, emotional, and mental exhaustion experienced by individuals who provide care and support to others, often on a regular basis. The demands and responsibilities of caregiving become overwhelming and exceed the carer’s ability to cope effectively. This can result in feelings of frustration, helplessness,…