Stress is an undeniable part of our lives. We’ve all experienced it in one way or another, be it from work pressures, personal challenges, or unexpected events. But have you ever wondered what stress truly is and how it impacts our bodies? In this blog post, I’ll delve into the…

Introduction Caregiver burnout refers to the physical, emotional, and mental exhaustion experienced by individuals who provide care and support to others, often on a regular basis. The demands and responsibilities of caregiving become overwhelming and exceed the carer’s ability to cope effectively. This can result in feelings of frustration, helplessness,…